1 - Back in Action - Goals

Goals Information Skills Drills Questions Review


 Goals for This Session

• Learn why staying active can speed your recovery.
• Learn how to take control of your condition.
• Know how to position your back to ease symptoms.
• Apply pain-relieving strategies at home.
• Begin moving safely to avoid future problems.
• Breathe properly with exercise and activity.
• Learn exercises that can help ease pain and improve mobility.

Goals Information Skills Drills Questions Review






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