1- Back in Action - Drills

Goals Information Skills Drills Questions Review

 Drill Time

Practice the skills and exercises shown by your therapist in this session. You’ll be asked to demonstrate them during your next clinic visit. If you have pain or problems while practicing, your therapist can help at your next Drill Time.

Practice

Practice only the skills and exercises demonstrated by your therapist. Don’t create your own exercises or go on to the next level without talking to your therapist.

Positions of Comfort

  • Stomach lying
  • Back lying

Posture

  • Sitting

Safe Movement

  • Log rolling
  • Coughing and sneezing

Exercise and Stretches

  • Home exercise and stretching program

Goals Information Skills Drills Questions Review






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