3 - Hold Steady - Goals

Goals Information Skills Drills Questions Review

 Goals for This Session

• Define spinal stabilization.
• Know the key stabilizers of the spine.
• Explain muscle actions that stabilize the spine.
• Begin exercises that engage key muscles of your spine.
• Learn to stabilize your spine during routine activities.
• Gradually advance the time you spend doing aerobic exercise.

Goals Information Skills Drills Questions Review






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