3 - Hold Steady - Questions

Goals Information Skills Drills Questions Review

 Questions for Review

  1. Which four tissues in the body must work together to stabilize the spine?
  2. Which two core muscles help stabilize the spine, and how do they work?
  3. What are the basic principles of spinal stabilization exercises?
  4. What methods are available to stabilize the spine?

Think about these questions. They will be reviewed at the start of your next session.

Goals Information Skills Drills Questions Review






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