5 - Back Pain Basics - Goals

Goals Information Skills Drills Questions Review

 Goals for This Session

• Learn the basics of the degenerative model of back pain.
• Explain the natural effects of time on the parts of the spine.
• Know the difference between mechanical and neurogenic back pain.
• Learn strategies to move and lift safely.
• Calculate workout levels during aerobic exercise.

Goals Information Skills Drills Questions Review






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